If you're experiencing depressed moods, lack of interest in activities, difficulty sleeping enough or too much, fatigue, and changes in appetite. It can feel like your quality of life is comprimised.
Anxiety can be debilitating, and especially challenging during such uncertain times.
Having a healthy relationship with food can be challenging, when we keep gettin inconsistent messages on social media and from society. You're not alone.
Play is often the most comfortable language for a child. By meeting them where they are, as adults, we can learn a lot from how our children play.
At certain points in our lives, we find ourselves evaluating where we've come from and where we want to go. Sometimes life can feel overwhelming and we need help navigating these big feelings.
Zainy Pirbhai is a Credentialed School Counselor and has experience working in various school settings.
She also specializes in children ages 0-5 years old.
Copyright © 2021 Zainy Pirbhai LMFT - All Rights Reserved.
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